Rhodiola Rosea, the golden root, is grown at high altitudes in that arctic areas of Asia and Eastern Europe. Vikings, olympians and Sherpa’s alike used it for vigor, insomnia, fatigue, depression, improving work performance and increasing athletic endurance. Four reasons worth giving this adoptogen a try!

INCREASES ENERGY + ATHLETIC PERFORMANCE | Rhodiola increases the oxygen-carrying capacity of our red blood cells, making it particularly effective at increasing energy, vitality and stamina during times of stress. As most of us don't breathe fully when we're in a panicked state or exercising hard, Rhodiola can offset this inevitable increase in carbon dioxide and lactic acid/decrease in oxygen, to make us feel stronger and calmer even when life is crazy.

LOWERS CORTISOL IN THE BODY | Rhodiola can calm your body when your system goes into a “fight or flight” mode from everyday stressors. When the hormone cortisol stays high for a long period of time from emotional or physical stress it can cause your body to experience:

lowered blood glucose response

abdominal weight gain

thyroid issues

hormone imbalance

decreased memory

weakened immunity

By keeping cortisol levels balanced you are improving your health in multiple ways especially when it comes to anti-aging.  When cortisol levels are high for long periods it will cause you to age faster and can leave you exhausted.  One of the main reasons people turn to adaptogenic herbs like rhodiola is to help balance cortisol levels to slow the aging process and look and feel their best.

FIGHTS DEPRESSION + IMPROVES BRAIN FUNCTION | Another amazing benefit of supplementing with rhodiola is it’s been shown to improve the health of your brain and fight depression.

Rhodiola increases the sensitivity of your neurons (cells of your brain and nervous system) including two neurotransmitters serotonin and dopamine.  These two neurotransmitters are known for increasing focus, memory, pleasure, and improving mood.

Many doctors of functional medicine prescribe rhodiola as an effective alternative to anti-depressant medications.  This works because rhodiola increases dopamine sensitivity which has been shown to improve mood and also help fight food cravings and addictions.

BURNS MORE BELLY FAT | One of the many incredible characteristics of rhodiola is that it helps your body burn stored fat as fuel.  Rhodiola contains an active compound called rosavin that has been proven to trigger a fat burning response in your body.

Rosavin works by stimulating an enzyme called hormone-sensitive lipase which has the ability to breakdown fat that is stored in adipose tissue (belly area).  Also, human clinical studies found that if you combine taking rhodiola extract with doing moderate exercise the breakdown of belly fat increases even more.

Sun Potion Rhodiola 

Manifestation with Lacy Phillips