The Everything Tonic
I should really rename this journal to The Cacao Chronicles as I post so many chocolate-centric smoothies and tonic recipes. I’m a chocolate fiend and if I don’t find a nutritious way to channel that energy then straight to a king-sized-chocolate-bar-eating-in-one sitting I go.
Anyway on weeks like this one (so far), I can truly understand why some people need coffee. Though I’ve never taken to the taste, I can connect with needing support and stamina. At such times, my go-to beverage is what I’ve coined as “The Everything Tonic.” Why? Simply because I feel like I throw a little bit of everything in it to give me superpowers and cover all my bases.
THE EVERYTHING TONIC
1 ½ c sprouted nut milk
1 heaping tbls of cacao
¼ tsp ashwagandha
¼ tsp chaga
¼ tsp rhodiola
¼ tsp reishi
1 tbls coconut oil
1 tbls tocos
1 tbls raw local honey
1 tbls chia
½ frozen banana
pinch of Pink Salt
PROCESS | combined all ingredients in a blender and blend on high for 1 minute
BENEFITS | bio-available calcium and minerals | antioxidant packed | anti-aging | stress reducing | mood regulating | immune boosting | skin food | omegas | good fats
Inspire us with your tonic recipes #FREENATIVEkitchen
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