ferments | on-the-go

to-be-magnetic-Kombucha

When I’m on the go, especially traveling in the states, three fermented products I love to pick up to keep my good bacteria flourishing with probiotics, digestion strong, colds at bay, and blemish-free skin—are:

HEALTH-ADE KOMBUCHA | because I secretly lie to myself that this is really exceptional for me, even though it’s only a little exceptional due to how sweet it is.  For one that’s given up nearly all vices, I’ll take this as my makeshift soda any day!

FARMHOUSE CULTURE KRAUT | because the beets and ginger taste amazing on the side of anything.

SHIRO MISO | to spread on tartines or add to soups. 

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ferments | on-the-go
ferments | on-the-go

When I’m on the go, especially traveling in the states, three fermented products I love to pick up to keep my good bacteria flourishing, digestion strong, colds at bay, and blemish free skin—are:

Cultured Vegetables Recipe
Cultured Vegetables Recipe

Weekly, Ryan and I make cultured (known as cultured rather than fermented because we use a culture starter of strong, healthy bacteria) vegetables. Out of every health forward regime we’ve tried, this is hands down the most noticeable and nutritious. Weekly, I’ve been giving a jar of eternal health to any old or new friend I come across. I’m yet to find one food more beautifying, anti-aging, gut aligning, slimming, glowing and energizing. Here we walk you through this week's Culturing recipe. 

LifestyleLacy Phillipsferments, travel, cultured, kombucha, miso