Raw Sprouted Muesli

I really fell in love with Muesli this past summer in France.  We ate it most mornings for breakfast.  And not only did it taste beyond, but it kept me full, calm, and energized for ages.  I’ve found myself really rekindling my love for it lately and sufficing my afternoon sweet tooth with its dehydrated superfruits and berries.  

When I returned back to the states, I had a really hard time finding a raw, sprouted, quality mix I connected with.  So I decided to start making my own—since it only requires blending my favorite sprouted foods together and adding a bit of slightly warmed raw milk (I prefer this to cold-from-the-fridge milk in the winter for the body).


Any item here can easily be swapped out for something you love more or already have around the kitchen. This also makes a batch to keep inside a jar rather than one serving.

1 c raw sprouted gluten free oats

½ c raw organic cacoa nibs

½ c raw organic hemp seed

½ c raw organic chia seed

½ c raw sprouted organic pumpkin seeds

¼ c superberries of choice | I used currants, goji, and mulberries

1 c raw organic milk of choice

PROCESS | mix your dry ingredients in a bowl until they are blended well.  You can store this bulk amount in a jar.  Add ½ c to a personal bowl.  Slightly warm your raw milk to room temperature on the stove (so as to not kill its wonderful properties).  This should take a matter of 30 seconds.  

Garnish with any fruit you like.  I used banana for this.

BENEFITS | fiber rich | eye nourishing | hair strengthening | immune boosting | heavy minerals | nervous system nourishing | protein & omega rich | anti-aging | antioxidant rich  

Manifestation with Lacy Phillips