And so the four-day detox has begun. While away in my hometown, for the holiday, I indulged in an obscene amount of foods (and sweets) that certainly did not keep my vibes high. So by popular demand - based on my Instagram photo - I am sharing the recipe / regime I'm following.
I am omitting gluten, refined sugar, dairy, and alcohol to excrete as many toxins possible while also cleansing my liver. This is just a quick reset to get my normal habbits back on track. The cleanse still consists of wonderfully nourishing, whole foods.
3 minutes jumping on mini trampoline (reformer)
20 minutes in the sauna
a coffee enema
1 tsp activated charcoal
1 tsp Sun Potion Chlorella
1 tablespoon Psyllium Husk
1 Roots Rock from Moon Juice (feel free to juice your own, or simply use water)
PROCESS | mix all together and drink before the psyllium husk expands.