free-and-native-Activated Charcoal, Chlorella, Psyllium Husk, Beet Juice

And so the four-day detox has begun.  While away in my hometown, for the holiday, I indulged in an obscene amount of foods (and sweets) that certainly did not keep my vibes high.  So by popular demand - based on my Instagram photo - I am sharing the recipe / regime I'm following.

I am omitting gluten, refined sugar, dairy, and alcohol to excrete as many toxins possible while also cleansing my liver. This is just a quick reset to get my normal habbits back on track.  The cleanse still consists of wonderfully nourishing, whole foods.



Workout daily

3 minutes jumping on mini trampoline (reformer)

20 minutes in the sauna

a coffee enema


1 tsp activated charcoal

1 tsp Sun Potion Chlorella

1 tablespoon Psyllium Husk

1 Roots Rock from Moon Juice (feel free to juice your own, or simply use water)

PROCESS | mix all together and drink before the psyllium husk expands. 

Manifestation with Lacy Phillips