Lymphatic stimulation, cleansing, and drainage are apart of my everyday life. I credit this, and implementing fermented vegetables daily, as to why I went from getting sick every 1-2 months to every 1-2 years. As we know, the lymph system doesn’t have its own pump, so we are responsible for getting it moving to remove toxicity.
My favorite lymph-centered habits, in review.
HEADSTAND | this is my quickest method to get the flow moving to my heart. Whenever I’m in a quick morning pinch, I’ll fold my towel up four times and use it as a head pad. Then I’ll perform a headstand against the door for 120 seconds.
DRY BODY BRUSHING | a true daily practice.
EXERCISE | from jogging and jumping to yoga, this certainly gets everything moving.
HERBS | I love nettles for stimulating the lymph system and boosting immunity. Seaweed to help improve water metabolism and clean the lymph system. Red clover and burdock root for moving and purifying.