Smoked Salmon, Kraut, Avocado Roll
Busy and snacks go hand-in-hand. Especially quick and easy ones. And since I've been busy, this has been my token snack as of late. Amanda of Moon Juice taught me the modified version of this which was simply nori, avocado, and fermented vegetables (sauerkraut) - equally as divine.
Due to needing my blood sugar levels stable at all times to feed my adrenals, I have protein every two hours (ALWAYS). Otherwise, it becomes a snowball effect of fatigue, waking up at 3a, eczema surfacing, and mood swings. Endocrine balance and health are my number one focus, and this is the perfect quick snack to suffice that two hour mark.
2 strips of Smoked Wild Caught Coho Salmon
Raw Nori Sheet
2 tbls Fermented Vegetables
1/4 avocado | sliced
PROCESS | spread fillings evenly in the middle of the nori sheet, wrap tightly (doesn't have to be pretty or fancy), and eat with a side of fermented organic tamari sauce!
BENEFITS | thyroid feeding | lean protein | hormone feeding fats | probiotic rich | skin feeding | blood sugar stabilizing
A few of Lacy's and Lila's favorite things: from bath soaks, books, skincare, accounts we're obsessing over, articles we're inspired by and so much more!
A well designed new mineral and essential oil deodorant, THE book of wellness, #grainfree #glutenfree #sugarfree muffin recipe, a very incredible full moon ritual, and very easy zero waste tips.
Wishing everyone a magical holiday weekend. Here are my favorite holiday traditions complete with vintage films, a Capote Christmas Memory, cinnamon and circulatory stimulating ayurvedic oil, a traditional eggnog recipe, and a golden meditation to relax the nervous system.
THE ring, a yoni formula, malachite that requires no introduction, and the surprising effects of loneliness.
Ally Walsh's inspiring self-care routine, INSANE pumpkin fat balls (recipe), beautiful sweaters (wool sourced from a small alpaca farm), the newsletter everyone in wellness is talking about, have you heard 11 sing, and the fiction-read I can't put down.
A cozy simple fall recipe and ritual.
How to practice Lagom, frequencies, crown chakra Ayurvedic nourishing hair oil, and Alan Watts on trusting the universe.
A warming soup with chill-out vibes. Extra cozy!
The end-all-be-all CBD oil replacement for any recipe calling for oil, a pecan-miso butter and jelly number, vintage French fairytale cinema in time for fall, a burgundy French bag to pine after, and the book on a conscious family (everyone will benefit from).
Rick Rubin on meditation, two crops that will complete your high-waisted wardrobe, The Truth, the logical levels of NLP, and conscious parenting.