Kitchari Ayurvedic Benefits
Having fallen a bit under the weather two days ago, along with a mommy client ordering Bone Broth and Kitchari, I decided to make an extra large batch to mono-eat for the following couple of days to slowly and gently detoxify built up toxins in my tissues, and balance my doshas. I also complimented this with detoxifying fluids and Triphala.
My go-to recipe is from Meredith Baird. Here are a few reasons why this ancient Ayurvedic dish may be your seasonal go-to three-day cleanse over the next few months.
Improve digestion and metabolic function.
Promote regular and balanced elimination.
Support the maintenance of a healthy body weight.
Nurture an improved sense of energy, vitality, and enthusiasm for life.
Foster clarity and groundedness in the mental, spiritual, and emotional spheres.
Encourage a balanced sleep cycle.
Promote improved overall health.
Gifting amazing experiences, which results in A LOT less wrapping!
It's finally out, and you're going to freak out!
The few things I’m wearing and enjoying today under this amazing lunar renewal.
A guide that shouts high vibrations, personal growth, alkalinity, glowing skin, and calling in exactly what we are seeking in life.
An anti-inflammatory Ayurvedic mask for the face (and spiced for the senses).
As of late, I’ve been deeply inspired by medicinal Chinese & Ayurvedic food and herbs due to getting deeper into my herbal studies. I was anticipating the arrival of INDIA Cookbook so much yesterday that I think I startled the UPS driver when I met him at the door. Thumbing through this dreamy cuisine bible, I’ve already dog-eared numerous recipes that I’m inspired to craft (while giving them an even deeper Ayurvedic twist). I present you with my newest snack/digestive aid obsession: