TRUST & WORTH
February is still deep winter and a month to reflect and connect with yourself. This February, we are covering the true energetics behind love: self-love, showing up to love others and attracting the love on our list. I have this weird gift where I understand the energetics behind that token old manifestation word "vibration". When I'm working with people, I'm trying to distill the word down into the physical and tangible so that it isn't abstract, and so that it's something we can actionably put into motion.
Therefore, the energetics behind the love that I'm talking about are two things: trust and worth. Trusting that we can receive what we are worth. Furthermore, whether we are strengthening the love for ourselves, calling it in from another, or holding space for those that we have, what we're really in need of is a deep sense that our authentic self is worthy of receiving. For once we can receive exactly what we want fully, we can trust and give it fully. See the energetic cycle there? However, not much in our society nurtures us or teaches us that our authentic self is fully and totally worthy of receiving for who we authentically are. Quite the opposite in fact.
IMAGING
Do me a silent favor right now. I want you to close your eyes and feel into something that has been coming up in your life that doesn't feel good. Maybe it causes you pain, causes you to feel small about yourself, or triggers you.
Good
Now that you have it, I want you to imagine your most perfect soothing person. This person can be made up. It can even be a more evolved version of you. A person that accepts your most shameful and ugly bits. I want you to imagine them holding you and comforting you as you feel the feelings of this hardship in your life. Taking all the time you need to grieve, complain, release - as they just comfort, hug, and give you what you need to experience this.
Once you're done, I want you to gauge if it was easy for you to receive this person totally holding space for you (even if just imagined)? I also want you to gauge if you felt that you are worth this type of deep support? And please feel free to use this tool whenever you need. It's incredibly therapeutic.
JOURNAL
How worthy do you feel about receiving for your most authentic self in any facet of life?