A Conscious Spring Afternoon
I've been in full swing with clients these last few weeks and after I wrap for the day, I have to do some deep decompressing and coming back into my body. A spring afternoon has looked like this.
ALLOW • all of your thoughts to surrender, all of your stress to surrender into the ground, and let your heart feel. Anything that is coming up. Don't attach to a thought, just feel until you have let it go. Even if it's uncomfortable, gently lean into it. Then I'm refreshed and present for the rest of the evening.
shop Lacy's spring afternoon
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I've picked up a few habits as I work to develop routine and clear out anything unnecessary from my daily do's. A spring afternoon looks something like this.
DRINK • I gave up coffee over a month ago (shocker to anyone who knows me well), and have been super turned on to Four Sigmatic Lion's Mane. I either drink it stirred into warm water, or I mix it with matcha and collagen if I need an extra pick-me-up.
DROP • some orange essence into my glass of water. Only a little or it can give you a headache.
BURN • super obsessed with energizing incense lately. I burn it by my desk while I work when I hit a slump in the afternoon. My go-to right now is Bodha Refresh.
LISTEN • depends on what I'm working on. Most often, I'll zone out to a playlist I'm digging on Spotify. Really into those slow jams lately. Or I'll plug into a podcast - on an Almost 30 binge right now.
READ • indulging in a book in bed is my favorite slow afternoon. I've been cycling a through a few, but always come back to anything Thich Nhat Hanh.
DO • stroll. Nothing like an afternoon stroll. Sometimes I choose a busy neighborhood and zone out people watching and window shopping; sometimes I opt for a quiet stretch of beach. Whatever you're craving, go for it.
ALLOW • When I'm having writers block or an energy slump mid-afternoon, I'll allow myself a few moments to sit, regroup and empty my mind. Allowing myself moments of quiet in the middle of a busy day has been the best cure.
RELAX • sinking into a bunch of pillows and lounging in this robe.
shop lila's spring afternoon
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