Posts tagged Herb

Purslane—rich in fiber, vitamins and minerals, this leafy green contains more omega 3 fatty acids than any other leafy green. Not to mention its high source of vitamin A (also one of the highest among leafy greens) and its rich source of vitamin C with some B-complex.

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Those small yellow flowers growing wild in your yard surrounded by bushy green leaves, you know the ones that you consider annoying “weeds” are actually some of the most all encompassing, nutritious herbs that you can ingest. Rich in beta-carotene (which we convert into vitamin A), vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus, this plant is also a magical source of B complex vitamins, trace minerals, organic sodium, and even vitamin D. Dandelion even contains more protein than spinach.

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