Posts tagged Yoga
Importance of Inversions While Traveling

INVERSION | is most generally categorized as any asana in which the head is below the heart.

When I travel, especially if I can't squeeze a full yoga practice or workout in, inversions are my daily MUST—along with body brushing. May it be a headstand on a towel in the bathroom before a shower or in my room, I never forget them. It helps everything get moving in my body—lymphatic, circulatory system—and gives me a whole new perspective on my circumstances while forcing me to be very present and in that moment.

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