Am I just getting old? Wisdom and tips for beating jet lag imparted onto me by darling Instagramers.Read More
Chic, non-toxic botanical yoga gear that is naturally pH skin friendly, anti-odor, anti-bacterial, and hypoallergenic.Read More
Today Shiva shares her Tantric Summer Solstices ritual and staples to keep us connected and elevated during this incredibly powerful season.Read More
Ever so enlightened words from the Guru behind Kundalini Yogic Science & Technology Institute, RA MA, in Venice, CA and RA MA TV (which I tune into as often as possible) shares a word or two about herself, community, spirituality and a simple choice one can make to shift the world towards a better place. Meet Guru Jagat.Read More
INVERSION | is most generally categorized as any asana in which the head is below the heart.
When I travel, especially if I can't squeeze a full yoga practice or workout in, inversions are my daily MUST—along with body brushing. May it be a headstand on a towel in the bathroom before a shower or in my room, I never forget them. It helps everything get moving in my body—lymphatic, circulatory system—and gives me a whole new perspective on my circumstances while forcing me to be very present and in that moment.Read More