Posts tagged Yogala
Lauren Spencer King | Yogala

My energy has been all over the place lately, so when I received an invite from, the most informative and inspiring holistic beauty guru, Jessa Blades to attend a guided breath meditation last night at Yogala, I jumped at the opportunity. Grounding myself is exactly what I was (and always am) in need of. It had been ages since walking outside of my personal practice to join in a group guided one, so I just assumed that it would be the same old sit down, visualize, chant, yada, yada…

How surprised was I to find the most soft-spoken, chic-soul guiding this powerful movement? Adjusting us all to sit in a circle, Lauren Spencer King, led us through one of the most heavy, amazingly vibrational breath meditations I’ve ever experienced.

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