Healing through the human energy field, stone ground coconut butter, a beauty and face-mapping workshop, addiction, and the new shea butter I'm all about.Read More
Cathryn Fowler shares her super herb breakfast.Read More
Because I've turned into a full-blown summer smoothie addict, again.Read More
A medicinal hot chocolate with a colostrum & gelatin punch.Read More
This Superfood Slice recipe is high in fiber and loaded with Vitamins B & E. Plus, it’s creamy, crunchy & covered in chocolate.Read More
WORDS. CAN'T. DESCRIBE.Read More
Recently I’ve been getting asked to teach people how to prepare certain foods, quite often. After so many requests, I decided to develop my own little Free + Native class branch. Yesterday was the very first one I taught, and was graced upon the most divine group. Incredibly beaming souls who were so respectful of my time and energy. We focused on making seed + nut milk, along with my two favorite daily smoothies, Pearl and Cacao Cloud.
During lecturing, I overhead myself really highlighting the INCREDIBLY important medicinal aspects of including probiotic-rich foods into our diet daily. That leads me into this very energizing, beautifying smoothie bursting with beneficial bacteria from wonderful goat kefir.Read More