Expanded x Ep. 123: EXPLAINED Boundaries

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“When you honor your boundary, you receive true love and respect.”


During a year where we all need boundaries more than ever, today’s episode of EXPLAINED (where we dive deep into a specific theme of manifestation) is a much-anticipated one! Lacy is joined by Dr. Tara and Jessica to discuss the energetics and neuroscience behind boundaries. This is a crucial component to manifestation as it’s intertwined with tests, self-worth, and honoring your authentic self.


This episode is a great insight into the actions you can take to recognize how and when to set boundaries in your everyday life, whether it’s in dating, career, or family! They also cover the three types of boundaries, and how important it is to do the subconscious work to back them up. Enjoy!

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In This Episode We Talk About:  

  • The energetics and neuroscience behind Boundaries!

  • How and when to set them and the three questions to ask

  • The three types of boundaries: energetic, verbal, and actionable

  • Psychologically where the inability to set boundaries comes from

  • Stress genes and how they can be passed down generations

  • How boundaries affect dating, parenthood, and personal magnetism

  • Lacy, Jessica, and Dr. Tara’s personal experiences and takeaways

  • Navigating boundaries as an avoidant personality type

  • How to find and strengthen your self-worth

  • Boundaries during the pandemic and how to navigate a new normal


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Expanded x Ep. 124: Dr. Nicole LePera on Navigating Boundaries & Family Dynamics

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Expanded x Ep. 122: EXPLAINED Neural Manifestation