Expanded x Ep. 127: EXPLAINED Resolutions
“When you’re seeking advice and accountability, make sure it’s from somebody who actually has what you want.”
Happy New Year from the whole TBM Team! Today’s episode delves into the energetics and neuroscience behind something we’re all familiar with: resolutions!
Lacy is joined by Dr. Tara and Jessica to discuss why we make New Year’s resolutions, why they are so difficult to keep and how we can use them to create better and healthier habits in our everyday lives. Along the way, they give out a ton of useful tips on how to get to the root reason behind your resolutions. Lacy, Dr. Tara, and Jessica also dissect intentions, accountability, and awareness. We’re wishing everyone a wonderful 2021!
LISTEN
In This Episode We Talk About:
The highlights of 2020 for the TBM Team!
Energetics and neuroscience behind New Year’s resolutions
The parallels between making resolutions and manifestation work
Finding the root reasons for your resolutions and changing habits
The science of failure, fear of success and excuses
Time management tips for doing TBM work
Why humans are so bad at keeping resolutions
How to properly find expanders and people to keep you accountable
Psychology behind competition
How to make and maintain habits!
Resources:
The Pathway 2.0 membership (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
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In The Episode
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