Expanded x Ep. 201 - Ashley Tisdale on Finding Authenticity Through Shedding What Doesn't Align
“It can be incredibly comforting and expanding to know you’re not alone.”
Do you deeply believe you deserve to be happy and live the life you want to live?
On today’s ep, actress & entrepreneur Ashley Tisdale joins Lacy to talk about finding balance as a new mom, how she used the TBM work to manifest, all of the complexities of motherhood, how anxiety & depression show up for her, how she was discovered as a child actress, and embracing failure as a teaching tool.
They also cover intuition, deservingness, and what inspired Ashley to start her new wellness platform, Frenshe. So much expansion in this one for anyone finding their way through motherhood, healing, or balancing work and personal life!
LISTEN
In This Episode We Talk About:
All things motherhood, career and mental health with our guest, Ashley Tisdale!
Navigating work-life balance as a new mom
Sleep training, breastfeeding, post-partum, hormones!
What inspired Ashley to start her new wellness platform
How anxiety and depression present for her and the tools she’s developed to cope
Her background and upbringing, including how she was discovered as a child
New perspectives as a mother and daughter
The power of yoga and meditation
Ashley’s path to discovering TBM work
Tips on partnership while in the entertainment industry
Lacy and Ashley being expanders for their daughters as working mothers
Embracing failure as a teaching tool
Deservingness, authenticity, intuition!
Resources:
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In The Episode:
Bon Charge Website - 15% off with code MAGNETIC
Seed Probiotics - 15% off with code TBM15
Where To Find Ashley!
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