Expanded x Ep. 204 - Getting to the Root of Anxiety with Ellen Vora, MD
“How do we make ourselves feel safe to lean into that full, human experience?”
What is your anxiety trying to tell you?
On today’s episode of Expanded, we have board-certified holistic psychiatrist Dr. Ellen Vora! She talks with Jessica about how to interpret & treat anxiety, the holistic importance of movement & nature/sunshine, energetics behind “Sunday Scaries” and its root causes, facing anxiety, tips for nervous system regulation, boundaries around work/life balance, and more.
As we delve into fear and anxiety in the next two weeks of The Unblocking Challenge, this ep will be the perfect compliment. We encourage you to take notes, and even relisten after doing the new Anxiety Deep Imagining launching 7/4!
LISTEN
In This Episode We Talk About:
All things anxiety and mental health with our guest, Ellen Vora MD!
Her background and the path she took to become the doctor she is today
Anxiety - how she interprets, understands and treats it
The negative effects of social media and increased screen time
How to manage stress in your everyday life
The holistic importance of movement, nature, sunshine
Energetics behind “Sunday Scaries” and its root causes
Reprogramming anxiety into a superpower
Work-life balance and the power of setting boundaries
Tips and techniques for relaxing your nervous system!
Resources:
Looking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Where To Find Ellen!
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