Expanded x Ep. 219 - Dr. Becky Kennedy on Becoming the Parent You Want to Be
“Our job as parents is to provide boundaries, validation and empathy,”
“Being the parent we want to be, comes from feeling more at home in the person we are.” Today, Lacy is joined by Dr. Becky Kennedy from Good Inside for an enthusiastic conversation about managing your emotions, calming your nervous system, conscious communication and parenthood. Becky shares tools for developing self-worth and confidence in you and your children, how to learn from your triggers, how to navigate self-doubt and blame – and more! Today we are diving into boundaries, validation, empathy and the roles we all have in a family. Whether you are currently a parent, are looking to start a family one day, or are navigating other relationship dynamics– this episode will surely be packed with ah-ha moments!
LISTEN
In This Episode We Talk About:
Tips on parenting from today’s guest, Dr. Becky from Good Inside!
Dr. Becky’s background and how she entered this field
Tools for developing self-worth and confidence in your children
Learning from your triggers and using them as energetic clues
Attachment styles and attachment injuries
The importance of maintaining your own self-worth as a parent
Embracing imperfection and open communication
How to navigate self-doubt and self-blame
Boundaries, validation, empathy!
The jobs and roles that we all have in a family
Supporting children’s feelings and emotions
Resources:
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In The Episode:
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Seed's DS-01™ Daily Synbiotic (for adults ages 18+)
Where To Find Dr. Becky!
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