Expanded x Ep. 288 - How To Build High Self-Worth: The Process with Tara Schuster

Manifest Self-worth / Self-loveProcess • SeriesInner Child / ShadowUnblockingRock BottomManifest HealingManifest CareerBoundaries / CodependencePsychologySpirituality

Feb 2

Written By Lacy Phillips

Nobody but you holds the keys to your most authentic self.

Ever wonder how to build a true sense of self-worth? It starts with learning how to take care of yourself. And today's process episode with accomplished TV exec turned best-selling author on the power of inner healing, Tara Schuster, is about to give you the full download. Her story is a testament to the resilience of the human spirit and the power of self-worth. From a neglected childhood to an empowered adulthood, Tara discusses her struggles with anxiety, self-neglect, and the quest for external validation, revealing how she pivoted towards a life of self-love and manifestation. Her insights into reparenting, overcoming fear, moving through a rock bottom and embracing one's innate worthiness offer invaluable lessons for anyone focused on personal growth and building self-worth. Join us as Tara inspires with her openness and profound understanding of what it means to truly embrace oneself.

**Content Warning: This episode discusses childhood neglect and mention of intended self-harm.**

Timestamped segments that reference intended self-harm (12:25 - 15:00) (17:30 - 18:00)

988 Suicide & Crisis Lifeline:

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. To talk with a crisis counselor, call or text 988 on your phone.

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LISTEN

In This Episode We Talk About:

Tara's childhood marked by neglect and a feeling of worthlessness, leading her to seek external validation.
Her rise as a young executive at Comedy Central, masking internal turmoil.
The pivotal moment of a breakdown, leading to a journey of self-discovery and reparenting.
The concept of "glowing in the dark" and embracing one's inherent stardust identity.
Her transition from seeking status to finding purpose in helping others.
The role of manifestation and To Be Magnetic's influence on her life path.
Insights into dealing with romantic relationships and learning to set boundaries.
The importance of aligning actions with an authentic code of values.
Tara's experience with silent meditation retreats and its impact on her mental state.
The creation of her own business focused on personal growth and community.
Embracing an abundance mindset and redefining personal success.
The significance of Tara's name in her journey of self-acceptance and purpose.
The impact of self-nurturing on her overall well-being and relationships.
Tara's future aspirations in continuing her path of personal growth and helping others.

THEMES / TIME STAMPS:

Navigating childhood neglect and finding a path to healing (00:09:45)
Tara’s life turning point and moving from a bedrock of authentic self-worth (00:38:20)
Finding TBM, passing tests, and how the work has shaped Tara’s healing process (00:40:25)

Resources:

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