Expanded x Ep. 313 - The Science of Slowing Down + Q/A of Your Most Pressing Questions
Your path to inner peace and safety begins here.
Summertime can feel like it’s flying by…so this week we are sharing our Summer Challenge Kick-Off Call on the podcast to help you slow down, re-center, and remember your summer intentions. On this live call, Jessica and Janelle dive deep into the importance of grounding and regulating our nervous systems amidst the chaos of daily life. Janelle shares her expertise on somatic exercises that help us feel safe and connected to our bodies. They discuss the significance of meeting ourselves where we are in our healing journey and the transformative power of nervous system regulation. Whether you’re new to this work or looking to deepen your practice, this episode offers valuable insights and practical tools to support your emotional well-being and personal growth. It’s a reminder that you have all the tools you need to connect with your authentic self–and that it is NEVER too late to get started. If you want to participate in the Summer Challenge, we are keeping it available through Labor Day so we encourage you to take that leap. Your most magnetic self is waiting on the other side.
LISTEN
In This Episode We Talk About:
Exercises to drop into heart space and feel safety
Approaching trauma from a bottoms-up perspective
Balancing cerebral and embodied states
Practical steps for navigating disconnection and rut states
Understanding the function of bridge manifestations
Addressing core wounds, dysregulation, and underlying belief systems
Differentiating reckless action from aligned action
Integrating body acceptance with health goals
Managing family dynamics during deep healing work
THEMES / TIME STAMPS:
Grounding exercise and nervous system regulation (00:08:50)
Navigating trauma and self-awareness (00:34:00)
Healing and body acceptance (00:41:20)
Resources:
2024 TBM Summer Challenge - Get Out of Your Own Way
Join anytime - will be available until Labor day wknd
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on the Expanded Podcast!
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Find our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Validation DI & all of our Unblocked DIs)
Where To Find Us!
@tobemagnetic (IG)
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Other Resources
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
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