Expanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise Loehnen
Your envy is your expansion.
You’re ready to leave old narratives behind—but what comes next? How do we truly break those deep-rooted cycles?
In this empowering episode, Jessica sits down with author, podcaster, and spiritual thoughtleader Elise Loehnen, whose latest workbook, Choosing Wholeness Over Goodness, guides us through that “what now?” space. They explore how envy and expansion are connected, why we’re never truly alone when struggling with cultural programming, and how to truly release the stories that hold us back. Sharing their own experiences with external validation, fear of lack, and the need for control, they offer a roadmap to rewrite the scripts of perfection, scarcity, and performance, move from awareness to embodiment, reclaim your power, and trust your inner knowing.
Overachievers, entrepreneurs, perfectionists, manifestors, and manifesting generators—this episode is sure to empower and inspire you.
LISTEN
In This Episode We Talk About:
How cultural narratives—not just childhood—shape limiting beliefs
Replacing subconscious scripts like “I’m the only one who can do it right”
The importance of somatic awareness and emotional processing
How envy, pride, and scarcity affect women’s visibility and power
How to dismantle control patterns around work and relationships
Rewiring narratives tied to approval, safety, and self-worth
Expander theory in action: from competition to collective empowerment
Why resting and receiving feel unsafe for high-performing women
Integrating masculine and feminine energies for wholeness
Creating space for vulnerability and owning disowned parts
The role of women, femininity, and equality in shaping a new cultural paradigm
Mentioned In the Episode:
Listen to Pulling the Thread with Elise Loehnen
Read True and False Magic: A Tools Workbook by Phil Stutz and Elise Loehnen
Pre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)
Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI)
Resources:
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
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Connect with Elise!
Connect with Elise on IG @eliseloehnen
Check out Elise’s substack Pulling the Thread
Listen to Pulling the Thread with Elise Loehnen
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