Expanded x Ep. 425 - Your Manifestation Pep Talk: How to Stop Spiraling & Feel Like Yourself Again
Remember that the life on your heart is still possible.
What if the belief system you’ve been locked into isn’t actually true…and you’ve held the keys to your own freedom all along?
Right before a big transformation, old patterns often get louder right before they loosen their grip. But a flawed belief system doesn’t mean you’re flawed as a person—it just means there are parts of you still asking to be healed.
This episode is your protocol for getting grounded, going deeper, and getting curious about what’s actually keeping you stuck. If you’re in a rut, hitting rock bottom, or just having one of those low-spark days, consider this your manifestation pep talk to disrupt the old story and bring you home to yourself.
That magnetic, grounded version of you never left. They’re still in there. And the universe is constantly sending you clues about how to get back to them. We’re here to help you tune into your intuition, follow those clues, dance with the universe again, and bring your higher self back online.
LISTEN
In This Episode We Talk About:
Recognizing limiting beliefs during periods of uncertainty
The connection between low self-worth and fear-based thinking
TBM’s four-step protocol to navigate a test and triggers
Regulating before trying to problem-solve or take action
Why doing the opposite of your usual coping pattern can create change
Moving away from over-performing, overworking, and trying to control
Recognizing black-and-white and all-or-nothing thinking
Identifying when wounded inner child parts are taking the driver’s seat
Building a stronger relationship with your higher and magnetic self
Using Deep Imaginings, journaling, nature, and water to shift your state
Validating difficult emotions instead of fighting or suppressing them
Finding hope and possibility during a rut or rock bottom
Connecting with intuition, spiritual guidance, pings, and synchronicities
Creating a personalized TBM toolkit for difficult days and major transitions
Mentioned In the Episode:
Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now
Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe
Learn more about Signal in Ep. 409 – Why You’re Still Playing Small Without Realizing It
Ep. 404 - Why Your Old Ways Aren’t Working Anymore: Staying Authentic in the New Paradigm
Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Drivers Seat DI, Trust and Safety DI, Validation DI, and all of our Regulation and Unblocking DIs)
Resources:
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