Safe

Calming (25 mins)

This DI will help you create & strengthen new neural pathways around important resources that you can turn to in moments of stress, and anxiety, when feeling fragile and raw, or when other DIs ask you to recall a safe space. If you have trouble recalling memories or feelings in DIs, try this one first. It’ll help your subconscious feel safer to bring things forward. It will help you create your safe place as well as a safe person you can turn to for support at any time.