Expanded x Ep. 138: Byron Katie on Witnessing Ego & Relieving Suffering
“When we believe our thoughts we suffer, when we question them we don’t.”
On today’s episode we’re so happy to welcome our guest - Byron Katie! She’s a spiritual speaker and author who teaches a method of self-inquiry known as “The Work”. She joins Lacy to talk about her unique life journey and how she moved from a low place of depression to self-actualization and enlightenment.
They also touch on confronting the ego, how to navigate suffering, morning routines, meditation practices, tips on motherhood and more. There is so much wisdom in this episode and we know you will take away so much!
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In This Episode We Talk About:
Katie’s upbringing, background and astrological sign
Her “awakening moment” and how she changed her life perspective
Suffering, how to define it and how to heal it
A detailed explanation of “The Work”, her own unique practice
The ego and how to confront and navigate it
Katie’s experience as a mother, grandmother and her tips for Lacy
Morning and daily routines!
Finding meditation in everyday life
The importance of questioning your thoughts
Resources:
The Pathway 2.0 membership (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 a la carte
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In The Episode:
Kin Euphorics - 15% off with code MAGNETIC15
Bon Charge Website - 15% off with code MAGNETIC
Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 a la carte
Where To Find Byron Katie!
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