Expanded x Ep. 230 - Best of 2022 - Dr. Thema Bryant on Coming Home to Your Authentic Self
“To be authentic is to first tell myself the truth, and then live based on that truth.”
Are you telling yourself the truth about who you are authentically? On today’s episode of Expanded, Dr. Thema Bryant dives in with groundbreaking insights about authenticity. Jessica & Dr. Thema Bryant cover misalignment, avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes. They also talk about reprogramming work, people-pleasing, finding your joy, and even share steps for reparenting yourself.
This ep is PACKED with inspirational and actionable takeaways all about authenticity. Can’t wait for you to hear!
LISTEN
In This Episode We Talk About:
The teachings and perspective of our amazing guest, Dr. Thema Bryant!
Her cultural background and the ancestral inheritance she’s discovered
Healing, recovery and finding your joy
Community and tips on finding it as an adult
The power of authenticity!
How to avoid people-pleasing and approval seeking
Setting boundaries with work/life balance
Actionable and practical steps for reparenting yourself
Facing racism and oppression
Reprogramming neural pathways and supporting your nervous system
Energetics of boredom
Finding the roots of our triggers and recontextualizing them
THEMES / TIME STAMPS:
Dr. Thema’s upbringing and the power of community (00:08:55)
A deep dive into authenticity! (00:15:30)
Tips on the reparenting process (00:29:28)
Practical ways to calm your nervous system (00:41:08)
Resources:
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In The Episode:
Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD (Book)
Where To Find Dr. Thema!
Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD (Book)
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