Expanded x Ep. 234 - Learn What Your Nervous System Is Telling You With Dr. Nicole LePera
“The more we honor and make space for our reality, the more we create that ripple of change in our world.”
Get ready for a podcast episode that feels more like a much-needed therapy appointment, because Dr. Nicole LePera, aka the widely beloved Holistic Psychologist, is back! And it’s another brilliant conversation where she and Jessica go into all things psychology, emotional regulation, and empowerment. If you’re navigating difficult family dynamics, neurodivergence, hypervigilance, or resentment, this is the episode for you. We go into all the unmet childhood needs we can now fulfill in adulthood to get a deep, true healing. And you’ll definitely want to catch Dr. LePera’s top tips on how to create real, lasting change in your life. If you’re ready to get back on track, pop in your headphones, and settle in. This is a good one!
LISTEN
In This Episode We Talk About:
A brilliant conversation with return guest Dr. Nicole LePera!
All things empowerment, psychology and emotional regulation
Childhood needs that we can now meet in adulthood
The importance of labeling emotions and compassionate observance of self
Tips and tools for navigating projection, resentment and anger
New habits - do’s and don'ts for creating lasting change
How Dr. LePera defines the authentic self
Neurodivergence and hypervigilance!
Not putting your self-worth in the hands of others
Boundaries, balance, grounded calm
How to navigate difficult family dynamics and patterns
THEMES / TIME STAMPS:
The importance of labeling your emotions (00:11:22)
Tips on navigating projection, resentment, anger (00:18:21)
How Dr. LePera defines the authentic self! (00:56:52)
Resources:
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In The Episode:
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Where To Find Dr. Nicole LePera!
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