Expanded x Ep. 266: How To Break Low Self-Worth Habits with Nicole Neuroscience
it’s not you. It’s your brain
Look, it’s not you. It’s your brain. Seriously! Breaking a low self-worth habit isn’t as easy as deciding to stop. Because behind the scenes of everyday life, your brain and its symphony of neurons are actually running the show. So what would happen if you decided to work with your brain instead of against it? That’s what today’s episode is all about with Nicole Vignola, or as many might know her – @nicolesneuroscience on IG. Today, she and Jessica nerd out on the neuroscience of some pretty juicy (and highly requested) topics – burnout, building a routine, procrastinating the TBM work, how overcoming adversity is good for your brain, and so. much. more. Learn the simple magic of a big, long *sigh*, how to recover from doom scrolling, and why you should embrace boredom (your brain likes it). This is the magic-meets-science conversation that is basically every TBMer’s dream convo. Get ready for actionable, easy wisdom that actually changes your day.
LISTEN
In This Episode We Talk About:
All things neuroscience and psychology with guest Nicole Vignola, aka Nicole’s Neuroscience!
How her cultural upbringing informed her current career path
Growth mindset, survival mode, neuroplasticity!
Navigating procrastination when it comes to self-care work
Conscious vs. subconscious brain activity
How to habit stack in order to create lasting change
Managing burnout and self-interruption
The energetics of dopamine, reward cycles, adrenaline
Positive reinforcement and strengthening neural pathways
How to regulate screen time in a healthy way
Inner child work, nervous system regulation!
The science behind the creative process
The importance of maintaining hobbies!
THEMES / TIME STAMPS:
Navigating procrastination when it comes to self-care work (00:17:15)
The energetics of dopamine (00:24:15)
Science behind the creative process (00:47:00)
Resources:
Get your Tickets for The Magnetic Self-Speaking Tour with Lacy & Jessica
New York SEPT 16th SOLD OUT
Vancouver BC NOV 4th - more tickets added!
Los Angeles DEC 2nd - NEW Venue + more tickets added!
Our New York Tour Stop is sponsored by Bohemian & Bouj - receive 15% with code TBM15
Join our Pathway membership to get access The Magnetic Self Challenge!
Six weeks to High self-worth & true confidence (Available until 10/31)
Bon Charge - 15% off with code MAGNETIC
Find all workshops mentioned inside our Pathway Membership! (Including the Missing Piece DI, Inner Chilld DI & Inner Child Workshop)
Carol Dweck (Psychologist)
The Molecule Of More - Daniel Z Lieberman, Michael E. Long (book)
Dr. Jud (Author)
Rewire: The Neuroscience Of A Good Life - Nicole Vignola (book - Preorder)
Where To Find Nicole!
@nicolesneuroscience (IG)
Rewire: The Neuroscience Of A Good Life - Nicole Vignola (book - Preorder)
Other Resources
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
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