Expanded x Ep. 332 - Where Are You Lying to Yourself? And How to Reconnect With Your Truth with Martha Beck

UnblockingUplevelPings / IntuitionPsychologyManifest CareerManifest MoneyWise (45+)

Dec 5

Transform by living in alignment with your most authentic self.

We have manifested a truly authentic TBM guest today. Martha Beck is an author, speaker, coach, and sociologist whose focus has been on integrity, compassion, and living by your inner truth. This conversation delves into the profound intersections of authenticity, integrity, and self-discovery–and why community is so important in helping us identify patterns and really tap into our deeper and most authentic selves. It’s a conversation about how to manifest safety and compassion within, how to get curious about our fears, and how we can start unearthing our true nature that has been within us all along. Martha has so many tangible tips and exercises to help us to quiet the noise of anxiety and fear and realize that being in truth and in our nature is safe, abundant, and kind. Martha and Jessica explore the power of small, incremental changes, the science of anxiety, and how living authentically creates ripple effects that can shift the world. This episode is a guide to aligning with your true self, finding peace, and embracing the creative potential that exists in each of us. We cannot wait to hear what this conversation unblocks for you and what manifestations start to come through.

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In This Episode We Talk About:

Exploring the relationship between authenticity and integrity in everyday life
Martha Beck’s spiritual awakening and near-death experience
How small, incremental changes can lead to profound transformation
The impact of lying (even small, polite lies) on physical and emotional well-being
Differentiating between cultural conditioning and personal truth
How to shift from victim mindset to empowered creator
Using self-compassion to quiet the inner critic and foster inner peace
Understanding fractals as a metaphor for integrity and collective healing
The importance of finding safety within to metabolize change
Simple sensory techniques to calm anxiety and cultivate creativity
Building resilient relationships through honesty and gentleness
The power of community in reflecting and breaking personal patterns
Reframing conflict as a challenger to help us awaken
How authentic living inspires transformation in others
Martha’s practices for aligning with integrity, even in times of global unrest

THEMES / TIME STAMPS:

The link between true nature, culture, and the split many experience between the two (00:11:01)
Why seeing our own patterns can be difficult, and why community is so important (00:21:30)
The ripple effect of authenticity (01:01:05)