I Saw The Reasons I’ve Felt Unwanted
I just want to share how much these exercises are helping me. I’ve been through therapy, read all the self-help books, and I feel like I’ve understood more about myself during these 30 minute exercises than from any other source. During this exercise, I saw the reasons I’ve felt unwanted, why I try to minimize myself to become invisible, why I try to soothe myself with food or alcohol. But for the majority of the DI, I couldn’t figure out what I needed to do to stop or fix these feelings.
I don’t know why I’ve never been able to understand the idea that the self-worth, feeling wanted and whole, is something would come from within — it’s already in me and there’s nothing I need to do externally to fix that. Thank you for such a great resource, Lacy! And good luck to everyone else going through this!
