Expanded x Ep. 130: Perfectionism & Self-love - The Process with Emily Pan

“Guilt controlled so much of my decision making. I no longer want that to be my story.”

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We’re so excited to share with you another Process episode where we showcase a Pathway member who has manifested something remarkable in their life! Today our guest is Emily Pan, who along with being a businesswoman and TBM enthusiast, is also a former high school classmate of our host Jessica!

Together they discuss Emily’s unique manifestation journey, including how she overcame perfectionism, cultural pressure, codependency. and found success in her professional and personal life.  She also shares how she moved from complete heartbreak to self-love. Tune in for amazing insight into the true Pathway experience!

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LISTEN

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In This Episode We Talk About:  

• Emily’s unique Taiwanese, Shanghainese, and Buddhist background

• The cultural and societal pressures she experienced growing up

• Somatic stress and overcoming freeze responses

• How she made the DI prompts her own

• How she navigates perfectionism, people-pleasing 

• Balancing self-respect with respecting elders in your family

• Navigating her breakup and the shame of leaving a relationship

• Healing from heartbreak

• Understanding guilt that often comes with codependency 

• Processing shadow around being ambitious 

• Tips for finding and developing expanders

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Resources: 

• The Pathway 2.0 membership (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte

• A la Carte Workshops 2.0

• Instagram: @theforestretreathouse

• Newsletter

• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)

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In The Episode

• Alexis Smart UNBLOCKED Remedy

• The Joy Luck Club - Amy Tan (book)

• Becoming Bulletproof - Amy Poumpouras (book)

• Women Of Impact Episode on Freeze Response

• The Body Keeps The Score - Bessel van der Kolk (book)

• Brave Not Perfect - Reshma Saujani (book)

• Girls Who Code

• The Light Between Us - Laura Lynne Jackson (book)

• The Third Door - Alex Banayan (book)

• Expanded x Ep. 113 - Dani Evans

• @SaraBlakely

• Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte

  • Updated How To Manifest 

  • Updated Unblocked Inner Child

  • Updated Unblocked Shadow 

  • NEW The Daily Practice 

  • NEW Unblocked Boundaries 

  • Free Clarity Exercise

  • The Motivation

  • Join the Mighty Networks Community Group

  • Supported

  • Authentic Code

Where to Find Emily

• @InsightOfEmily

• Emily’s Links: https://linktr.ee/insightofemily

• Crowdfunding: https://ifundwomen.com/projects/aroma-haven-mindful-ambience

• Website:https://ahma.nyc

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