Expanded x Ep. 147: Nedra Glover Tawwab on Setting Boundaries & Honoring Them
“Boundaries are magnetism. When you can set them just watch the universe show up for you.”
Struggling to identify where you need boundaries, and wondering how to set them? This is the episode for you. We’re so excited to introduce our guest - Nedra Tawwab! She is a licensed therapist, best-selling author and relationship coach who specializes in helping people implement healthy boundaries. She joins Lacy to discuss all things boundaries: how to set and reinforce them, signs you need them, ways you can model them while parenting, and much more!
Nedra & Lacy also explain the psychology behind boundaries, and touch on topics such as self-care, codependency, enmeshment, authenticity and Lacy’s own experiences navigating these complex issues. Boundary work is an important part of Neural Manifestation work, and we know this conversation will be such a resource for you. Enjoy!
LISTEN
In This Episode We Talk About:
A Magnetic Story from our TBM coach Heather Whitaker!
Growing up in Detroit and the Black role models she found
How she first became interested in psychology
Boundaries! The clinical definition and how to set and reinforce them
Specific signs that you need healthy boundaries in your life
Lacy’s personal struggles with boundaries
Importance of self-care and its relationship to boundary setting
The three levels of boundaries: porous, rigid and healthy
Codependency, enmeshment, trauma bonding, & counterdependency
Nedra’s balance between professional and personal life
Tips on modeling healthy boundaries for your kids while parenting
How to preserve your child’s authenticity
Ways we avoid setting healthy boundaries and the positive effects once we set them
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
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This month we are working through Unblocked Boundaries! Follow along with the calendar here!
In The Episode:
Heather’s Manifestation Tools
Beekeeper’s Naturals - 15% off your purchase with code TBM
Bon Charge - 15% off your purchase with code MAGNETIC
Bon Charge REMedy Sleep Mask
Boundaries: Where You End And I Begin - Anne Katherine (book)
Set Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)
Where To Find Nedra!
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The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
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