Expanded x Ep. 168 - Alex Elle - Learning To Self-Nurture
“Life is a series of lessons. Sometimes I get it right and sometimes I won’t. The goal and the hope is to keep evolving, even when we get it wrong.”
If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.
Alex also covers how she is healing her relationship with her mother, how good parenting starts with good self-nurturing, the concept of generational healing, and how to acknowledge perfectionism but not allow it to run the show.
We can’t wait for you to hear this one! Enjoy. xx
LISTEN
In This Episode We Talk About:
Alex’s astrological sign and unique cultural background
Navigating change and finding value in it
The healing impact of daily morning walks
How self-care shifts after having children
Self-forgiveness, self-compassion and how to practice them
How Alex healed her relationship with her own mother
Perfectionism and learning from your flaws
The importance of visualizing your manifestations
Generational healing
Tips for self-nurturing as a mother
Alex’s advice for her younger self
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In The Episode:
June Shine Hard Kombucha - 20% off with code TBM
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