Expanded x Ep. 225 - How To Put Yourself First without Being Selfish
“You can only have compassion for others when you first have compassion for yourself.”
Just in time for your holiday & family obligations– we’re here to tell you to stop feeling guilty about having needs and empowering you to put your needs first! If you’re struggling with this, you’re not alone– there can be so much pressure to be “unselfish” and commit to things that don’t light you up, just to please others. Lacy, Jessica & Janelle chat about becoming your best self, tips from both psychological and manifestation perspectives, getting to the root of your trauma, and more. Learn how to navigate self-abandonment, people-pleasing, stress, codependency and ditch the societal programming and societal mirroring. Dive into the energetic power of setting boundaries with friends and family and the importance of healing on a subconscious level.
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In This Episode We Talk About:
Advice on how to put yourself first with Lacy, Jessica and Janelle!
Finding an energetic balance to become your best self
Tips from both psychological and manifestation perspectives
Getting to the root of your trauma wounds and reprogramming them
How an inability to put yourself first can stem from childhood experiences
Navigating self-abandonment, people-pleasing, stress, codependency!
How to process anger in a healthy and productive way
Societal programming, societal mirroring
The energetic power of setting boundaries with friends and family
Knowing your authentic self and its key role in manifestation
The importance of healing on a subconscious level
Recommendations for TBM workshops and DI’s
Resources:
Looking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle Nelson
Expanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle Nelson
Expanded x Ep. 193 - Finding Your Empowered Voice - The Process With Janelle
Expanded x Ep. 216 - Dr. Gabor Maté on Trauma, Authenticity & Healing
Where To Find Us!
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