Expanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle Nelson
“Are you both still growing together, putting in the work together, transforming together? That’s going to decide a lot.”
Have you experienced divorce, come from a divorced family, or are you calling in an aligned partnership? This episode is for you!
We’re thrilled to have EMDR therapist Janelle Nelson back on The Expanded Podcast today for a much requested episode topic - navigating and destigmatizing divorce. Janelle, Lacy, & Jessica cover the nuanced manifestation energetics behind divorce, things to consider before exiting a relationship, co-parenting tips, avoiding settling in dating, how attachment styles affect the entire family, and a lot of other related topics. They also touch on how to reprogram if you were a child of divorce.
This episode will be supportive for anyone dating, married, navigating complex relationship dynamics, and everything in between!
LISTEN
In This Episode We Talk About:
The energetics of divorce with our return guest, EMDR Therapist Janelle Nelson!
Janelle’s professional expertise with EMDR, trauma and codependency
How divorce can be a positive and healing decision
The manifestation energetics behind divorce and separation
Avoiding settling when it comes to choosing a partner
Jessica and Lacy’s personal experience growing up with divorced and separated parents
Tips on co-parenting after going through a divorce
Attachment styles and how they can affect relationships with kids and partners
Core wound narratives, inner child work, conscious uncoupling!
Warning signs when you are starting to date someone
Taking the stigma out of divorce!
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In The Episode:
Bon Charge Website - 15% off with code MAGNETIC
Lumi Lamp Sleep Plus (Blue Blocking Lamp)
Lumi Clip Sleep Plus (Blue Blocking Clip Light)
Lumi Sleep Plus Bulb (Blue Blocking Lightbulb)
Beekeeper’s Naturals - 25% off your purchase with code TBM
Why We Love: The Nature and Chemistry of Romantic Love - Helen Fisher (book)
Expanded x Ep. 189 - How To Spot When Your Inner Child Is Running The Show
@TheSelfLoveMethod (IG)
The Wizard of Oz and Other Narcissists - Eleanor D. Payson, LMSW (book)
The Gottman’s - Four Horsemen of Divorce Articles
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