Expanded x Ep. 258 - Best In Class: From External Validation to True Self-Worth

“The energetic of self-worth is not settling for what you did in the past.”

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You’ve probably heard people use the term ‘self worth’ before, but do you really know what it means? It’s one of those ethereal self-help concepts that can be challenging to truly comprehend. Do I have high self-worth? How can I tell? What’s the difference between self-worth, confidence, and self-esteem? When is it high self-worth and when is it ego? All these questions and more are answered inside this episode – a best-in-class of all the TBM wisdom we have for you around self-worth. By the time you’re done with this episode, you’ll get it. So if you, like so many of us, are on the never-ending journey of cultivating true internal deservingness, trying to renegotiate your relationship to external validation, and are looking for tangible tips you can implement to start building true self-confidence and worth, this episode is for you.

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LISTEN

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In This Episode We Talk About: 

• A Best Of collection of conversations surrounding all things self-worth!

• Energetic and neuroscientific definitions of self-esteem and worthiness

• Self-worth’s relationship with manifestation

• How to build confidence, deservingness, and authenticity!

• Tangible tips from Lacy, Jessica and Dr. Tara

• The brain activity behind self-esteem

• Deservingness as a choice

• The importance of cultivating a creative space

• Maintaining self-worth through pregnancy and parenting

• The two ways you can build your self-worth

• TBM DI and Workshop recommendations!

 THEMES / TIME STAMPS:

• The psychological and energetic background of self-worth! (00:11:10)

• Cultivating deservingness as choice (00:23:14)

•  The two ways you can build your self-worth (00:53:35)

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Resources: 

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Six weeks to High self-worth & true confidence (Join anytime!) 

• BITE Toothpaste Bits - 20% off your first order with code MAGNETIC

• Fresh mint toothpaste bits 

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• Undaria Collagen Body Lotion

• Undaria Algae Body Oil

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• Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)

• Expanded x Ep. 179: Best of 2021 - EXPLAINED Self-Esteem & Worthiness

• Expanded x Ep. 149: EXPLAINED Self-Esteem & Worthiness

• The Six Pillars Of Self-Esteem - Nathaniel Branden (Book)

• The Source - Dr. Tara Swart (Book)

Where To Find Us!

• @tobemagnetic (IG)

• @Jessicaashleygill

• @tobemagnetic (youtube)

• @expandedpodcast

• @drtaraswart

Other Resources

• Submit to Be a Process Guest

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