Expanded x Ep. 272 Becoming An ‘Emotional Athlete’ with Flynn Skidmore

Boundaries / CodependenceInner Child / ShadowManifest HealingManifest Love / RelationshipsManifest Self-worth / Self-loveNeurodivergentNervous SystemSpiritualityUnblocking

Oct 13

Written By Lacy Phillips

Love, safety, and belonging are abundant and available to you

If you haven’t had the pleasure of seeing one of Flynn Skidmore’s viral videos on social media or listening to his incredible podcast, let us introduce you: Flynn is a therapist trained in Internal Family Systems and somatic experiencing. And let’s just say it like this, Flynn + TBM = total power couple. Today he and Jessica dive into so many compelling rabbit holes, like exploring your internal landscape in order to regulate your nervous system, becoming more emotionally “athletic,” and starting to get in tune with your body about what clues it may be giving you regarding your relationship dynamics. Also! if you’ve been manifesting a ticket to the LA stop of the TBM speaking your, you might wanna listen in…

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In This Episode We Talk About:

Narcissism and scarcity mindsets in relationships
Tapping into expressing feelings to navigate interpersonal relationships and process past wounds
How love, safety, and belonging are abundant and available and how to attain and cultivate the feelings you want in a relationship
Reframing relationships to be “co-creative” dynamics
How Flynn arrived at a place of joy and abundance from the inside out using energy and self-sufficiency.
Building relationship foundations from the energy we want to ultimately experience
Flynn’s perspective around ADHD and tailoring a helpful process in order to achieve goals
Learning to allow yourself to have the life you want and setting yourself up for the abundance available

THEMES / TIME STAMPS:

Understanding narcissism and processing past wounds (00:17:50)
Mindset shifts surrounding ADHD and using multiple tools and pathways to understanding ourselves (00:55:00)
Self love, compassion, and choosing to give yourself the love you desire (01:08:10)

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