Expanded x Ep. 304 - How to Regulate Your Nervous System

HealthManifest HealingUnblockingNeurosciencePsychologyInner Child / ShadowSpiritualityUplevelRut

May 23

Take note of how you are feeling in your mind and body.

Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about nervous system regulation–from our go-to experts like Janelle, Dr. Nicole LePera, Nicole Vignola (aka Nicole’s Neuroscience), Dr. Mariel Buqué, and more. In this ep, we also remind ourselves of how the fight, flight, freeze, and fawn responses may appear in our day-to-day lives and what we can do to bring our prefrontal cortex back online and get back to our most magnetic and authentic selves. With practical strategies, personal stories, and professional wisdom, this episode is designed to help you find balance, foster emotional well-being, and embrace your journey of personal growth. Tune in for a dose of inspiration and learn how to *truly* nurture your nervous system.

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LISTEN

In This Episode We Talk About:

Introduction to nervous system regulation and dysregulation
Understanding the fight, flight, freeze, and fawn responses
Chronic dysregulation and its effects on mental and physical health
Symptoms and behaviors associated with each response state
Personal experiences with different nervous system states
The importance of self-awareness and recognizing your default response
Strategies for calming a dysregulated nervous system
The role of breathwork and grounding exercises
Moving from a frozen state to an activated state
Compassionate self-inquiry and the inner child’s role in nervous system responses
Balancing sympathetic and parasympathetic states
Practical tools for daily nervous system regulation
Building mastery through consistent practice
Differentiating between numbing out and healthy rest
Emphasizing the need for a holistic approach to emotional and physical health

THEMES / TIME STAMPS:

Introduction to the fight, flight, freeze, and fawn responses. (00:15:10)
Practical regulation techniques and the importance of daily practice and building mastery over time. (00:24:00)
How to resource to support your nervous system (00:58:00)