Expanded x Ep. 303 – Are You Standing in Your Own Way? How to Tell if You’re Self-Sabotaging

Inner Child / ShadowUnblockingManifest HealingPsychologySpiritualityManifest Self-worth / Self-loveRutRock BottomBoundaries / Codependence
Written By Lacy Phillips

Embrace the courage to explore the shadows of self-sabotage.

Are you self-sabotaging? And how can you tell when you’re doing it? In this enlightening episode, we’ve got Jessica and Lacy, along with guest expert Janelle, diving deep into this pervasive topic of how we get in our own way and when it really interferes with our manifestation process. They explore how self-sabotage actually comes to life, the behaviors it takes, the subconscious fears behind it, and the actions that hinder our manifestation process. The discussion illuminates the psychological roots of self-sabotage, and offers insights into coping mechanisms, and actionable strategies to recognize and overcome hidden obstacles. Tune in to discover how to turn vulnerability into strength and move confidently toward your desired future. Remember: you are not your block, your block does not define you. Your greatest manifestations await! 

**Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)

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In This Episode We Talk About: 

  • Defining self-sabotage and its impact on personal growth and manifestation

  • The role of subconscious thoughts and patterns in creating barriers

  • Psychological insights into why we sabotage ourselves

  • Exploring the relationship between self-worth, vulnerability, and self-protective behaviors

  • The significance of inner child work in addressing self-sabotage

  • Practical steps for identifying and overcoming self-defeating behaviors

  • The importance of compassion and understanding in personal development

  • Cognitive dissonance and its role in perpetuating self-sabotage

  • Strategies for building resilience and self-confidence

  • Unpacking the complex interplay between self-sabotage and manifestation

  • The impact of trauma and past experiences on current behaviors

  • How to cultivate a sense of safety and security within oneself

  • Techniques for reprogramming negative beliefs and enhancing self-worth

  • Insights into the healing process through vulnerability work

  • Discussion on practical exercises and tools to facilitate personal transformation

 THEMES / TIME STAMPS:

  • How unresolved inner child issues lead to self-sabotage (00:10:25)

  • **Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)

  • Practical steps for overcoming self-sabotage (00:25:05)

  • Questions from the community on facing down habits of self-sabotage (00:44:30)

Resources: 

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THE PATHWAY
Lacy Phillips
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Expanded x Ep. 304 - How to Regulate Your Nervous System
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Expanded x Ep. 302  How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with Asya