Expanded x Ep. 310 - Find Joy Right Now with Yasmine Cheyenne

Manifest HealingManifest FriendshipInner Child / ShadowSpiritualityManifest Self-worth / Self-loveBoundaries / CodependenceRock BottomUplevelUnblockingBIPOC
Written By Lacy Phillips

Embrace vulnerability and joy on your journey

This episode is your reminder that being vulnerable requires real strength and that you can access joy–right here, right now. This week, Jessica sits down with Yasmine Cheyenne, a renowned author, educator, and self-healing advocate. They delve into Yasmine's journey of self-discovery, the importance of building community, some important tests she faced on her path, and the transformative power of vulnerability. Yasmine shares personal stories from her life, including the pivotal moments that shaped her life and how she learned to embrace joy amidst challenges. They also dive into her latest book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide. This conversation is a heartfelt exploration of personal growth, resilience, and the beauty of living authentically.

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In This Episode We Talk About: 

  • Building community and making friends as an adult

  • The significance of being honest and vulnerable with oneself and others

  • Navigating personal challenges and financial struggles

  • Finding and cultivating joy in everyday life

  • The concept of constructive complaining

  • Balancing self-care with responsibilities

  • The impact of social media and comparison on mental health

  • The role of inner critic and how to manage it

  • The transformative power of solo trips

  • The importance of giving oneself grace and compassion

  • The influence of past experiences and familial teachings on current behavior

  • Embracing life’s doors and opportunities for growth

 THEMES / TIME STAMPS:

  • The importance of community, making friends, and taking inventory of relationships (00:11:05)

  • Yasmine’s story of financial struggle, the importance of asking for help (00:28:10)

  • The practice of incorporating joy into daily life and giving oneself grace during difficult times (00:51:00)

Resources: 

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THE PATHWAY
Lacy Phillips
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Expanded x Ep. 309 - How to Get Out of Your Own Way: The Summer Challenge Process with Jessica