Temporal Tap | Self-Reprogramming

I just touched on Donna Eden’s epic book Energy Medicine a couple of weeks ago and I’ve been having insanely amazing shifts in my life. It’s quite empowering and rad. My newest obsession is her Temporal Tap, which is a tool that self-reprograms our thoughts, body functioning, energy—anything we’d like to transform—to very specific positive changes.

Take five minutes a day implementing this tapping practice into your daily grooming regime and watch each thought shift and transform (plus, while watching this you'll get to reminisce on how super awesome the early 90's were, obviously).