Expanded x Ep. 92: Mark Groves on Navigating Relationships & Self Worth
“When someone feels disconnected in their relationship, it is often a disconnection from themselves.”
We are so excited to welcome back Mark Groves to the podcast! Mark is a human connection specialist, relationship coach, writer, & speaker known for his no-BS relationship advice on his IG: @CreateTheLove.
Today, Mark joins Lacy to discuss the foundation of relationships, his experience of consciously uncoupling with grace, his philosophy on expansion, and the importance of cultivating self-worth before calling in a partnership. They also discuss dating in the time of COVID, how to spot red flags, and how to deal with anxious or avoidant attachment behaviors arising at this time. Whether you’re looking for partnership, in a relationship, exiting one, or just enjoying your time solo, there will be something in this episode for everyone! Enjoy!
LISTEN
In This Episode We Talk About:
Mark’s experience of uncoupling with grace and his outlook on how to be in grace
Mark’s concept of personal expansion
Three actionables for uncoupling
Mark’s guide for a partner list and becoming the very things on your list
When to know if it’s time to uncouple
Finding love in the time of COVID and the opportunities for dating during this time
The common tests and red flags that Mark sees in the world of dating and how to navigate them
Unconditional love versus unconditional tolerance
The importance of taking an audit of who you are and how to approach that
Lacy’s Monthly Round Up
Resources:
The Pathway 2.0 use Code STARTMANIFESTING to receive your first month of The Pathway for $1
A la Carte Workshops 2.0 use Code QUARANTINE50 for 50% off ala cart workshops in Teachable
Instagram: @theforestretreathouse
Self Quarantine Tools & Support - Free DI & Roadmap to help you at this time
Bonus Pandemic Energetics Episode on EXPANDED
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Lacy’s Intro
TBM Coaching Sessions
In The Episode
Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum
Where To Find Mark
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This Week’s #StayInTrust
I have a little #stayintrust story about finances. This past month I have been worried about my student loans. I'm on an income-based repayment and my payments for this year were recalculated to be $800 per month more than I was paying last year. I was so scared about how I would come up with that money. I tried calling the borrower, and they couldn't help me. They told me to try resubmitting the information, but nothing seemed to help.
I was heavy in lack mentality when everything hit. I am lucky to be a and physician and still have more than enough work, but my childhood programming of lack kept showing up.
I started doing the free Quarantine RoadMap around Fear and listening to Supported again from the beginning. After listening to Action Steps (Episode 4) I saw an opportunity to help others on Instagram by offering to buy someone a pizza. I thought I could definitely afford to help out another person with one pizza. I left my intention and I received 8 replies. After checking my bank account, I was able to send some money to each of these people without being short this month. They were all incredibly grateful, and it felt really good to be able to share.
Today I went to check the status of my loan, and because of the CARES Act, I won't owe any payments until October! This gives me plenty of time to get my finances in order and to renegotiate my payments. I'm so happy for this work! #StayInTrust
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