Expanded x Ep. 145: EXPLAINED Codependency
“Codependency directly correlates energetically to areas that you’re calling things in and you’re not receiving them.”
Do you base your self-worth on external approval, struggle to say "no", or struggle to maintain boundaries? Today’s episode of EXPLAINED is for you, and revolves around a tendency many of us have: codependency! Today Lacy is joined by Dr. Tara and Jessica for a deep dive conversation on the energetics and neuroscience behind this pattern
Codependency, at its core, is a coping mechanism usually brought about as a trauma response. It involves a reliance on other people for validation and safety. In this roundtable discussion we discuss why it happens, how to recognize it and what we can do to heal these wounds! It’s a fascinating look into how codependency intertwines with love, career, family life and the manifestation process. Enjoy!
Trigger Warning! This episode contains an example of a case where a suicide attempt is mentioned. If you would like to avoid this section of the conversation, skip over minutes 10:15 - 11:02.
LISTEN
In This Episode We Talk About:
The energetics and neuroscience behind codependency!
Lacy’s personal experience recovering from codependency
Signs you may be codependent
The evolutionary explanation and background
How codependency can arise in romantic, professional and family relationships
Its relation to true manifestation
Social contagion and how others’ behaviour can affect you
Next steps after realizing you’re codependent
How to use TBM work to heal these issues
Interdependence and what a mature relationship looks like
Parenting tips to avoid passing on these traits to your children
Another My Magnetic Story from a Pathway member!
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This month we are working through Unblocked Boundaries! Follow along with the calendar here!
In The Episode:
There are many resources out there to support your journey to shedding codependent tendencies, including CoDA (Codependents Anonymous) and therapy methods that jive with you.
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