Expanded x Ep. 171 - EXPLAINED Journaling for Manifestation

“Journaling is so helpful at shaking things loose, so that when you jump into the DI’s you can get started where your emotional space is.”


Wondering how to best journal for manifestation? It’s finally here! The long-awaited and highly requested TBM Manifestation Journal! To celebrate and support you in your journaling practice, whether you’re brand new or have been at it for years, Lacy & Jessica are sharing the science behind journaling, and its important connection to Neural Manifestation.

You’ll also learn how the journal was developed by the team, how to read the patterns in your life, the importance of mini vs major manifestations, how to get realistic about your manifestation list, and you'll hear tips from the coaches on best journaling practices.

Enjoy!

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In This Episode We Talk About: 

  • Tips and insights into the journaling process and its relationship to manifestation!

  • Our new TBM Manifestation Journal and how it was developed by the team

  • A walkthrough of TBM terms and exercises that you can use for your practice

  • How to find boosts of magnetism and embrace your own amazing qualities

  • Journaling tips from TBM Neural Manifestation Coaches Atarah, Heather, Amanda and Salwa!

  • The science and brain activity behind journaling

  • Specific components of the Manifestation Journal and how to navigate them

  • Importance of writing by hand vs on a digital device

  • Mini and major manifestations and how both are crucial to your process

  • Listening to signs from the universe

  • Embracing both realistic and unrealistic manifestations

  • Personal life examples from Jessica and Lacy

  • How to become your own pattern reader!


Resources: 

  • The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway  or $20 off any ala carte

  • Newsletter

  • A la Carte Workshops

  • Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)

TBM Manifestation Journal * - limited inventory for the month of November


In The Episode:

Where To Find Us!


Our Offerings:

Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.


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Expanded x Ep. 172 - Zach Bush MD - Tapping into Inner Wisdom & Stillness

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Expanded x Ep. 170 - Amanda Chantal Bacon of Moon Juice on Getting Into Balance & Out of Stress