Expanded x Ep. 188 - Gabby Bernstein on Healing From Trauma and Connecting to Self
“Your whole life doesn’t have to be on pause because you’re on a healing journey. That is life.”
Are you shutting down the parts of yourself you don't like, or calming them with compassion?
#1 NYT selling author, podcast host, and speaker Gabby Bernstein talks with Jessica about meeting all parts of self with love, letting a higher power take control, gurus and the importance of focusing on the teachings, not the person, the power of vulnerability, giving yourself credit for making positive life changes, and Gabby opens up about her personal grieving process. They also cover experiences with Internal Family Systems, Somatic Experiencing, and EMDR.
And, Gabby even shares a live reading from her new book Happy Days! We can’t wait for you to hear this inspiring episode.
LISTEN
In This Episode We Talk About:
Gabby Bernstein and the inspiration behind her work!
How she defines spirituality and the tools she uses to deepen her practice
The process of surrender and letting a higher power take control
Internal Family Systems, Somatic Experiencing, EMDR
The energetic power of vulnerability
Reframing difficult times into radical transformational moments
Gabby’s own personal tragedies, trauma and grieving process
A live reading from her new book Happy Days
Gurus and the importance of focusing on the teachings not the person
Transcendence, spirituality, mantras, meditation practices!
Giving yourself credit for doing the work and making positive life changes
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Expanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding Expansion
Expanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of Fear
Dear Gabby - How To Live A Spiritual Life - With Rainn Wilson (podcast)
Where To Find Gabby!
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