Expanded x Ep. 195 - Dr. Thema Bryant on Coming Home to Your Authentic Self
“We don’t just have ancestral wounds, but we have ancestral wisdom.”
Do you keep yourself busy in order to avoid what needs healing? On today’s episode of Expanded, Dr. Thema Bryant covers this type of avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes.
Dr. Thema & Jessica also talk about reprogramming work, avoiding people-pleasing, finding your joy, and they share steps for reparenting yourself.
This ep is PACKED with inspirational and actionable takeaways. Can’t wait for you to hear!
LISTEN
In This Episode We Talk About:
The teachings and perspective of our amazing guest, Dr. Thema Bryant!
Her cultural background and the ancestral inheritance she’s discovered
Healing, recovery and finding your joy
Community and tips on finding it as an adult
The power of authenticity!
How to avoid people pleasing and approval seeking
Setting boundaries with work/life balance
Actionable and practical steps for reparenting yourself
Facing racism and oppression
Reprogramming neural pathways and supporting your nervous system
Energetics of boredom
Finding the roots of our triggers and recontextualizing them
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Bon Charge Website - 15% off with code MAGNETIC
Seed Probiotics - 15% off with code TBM15
Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD (Book)
Where To Find Dr. Thema!
Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD (Book)
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