Expanded x Ep. 428 - The Roadmap to Your Next Manifestation: Expanders + Pings
Start noticing what’s already calling you forward.
What if the universe has already been showing you exactly where to go next—you just haven’t been recognizing the signs?
In this episode, Lacy, Jessica, and Janelle break down two of the most powerful parts of the manifestation process: expanders and pings. They explain why expanders matter on a neurological level, helping rewire your pathways and show you that the lifestyle, things, and feelings you want are actually within reach. Then, they dive into pings: how to get grounded enough to notice them, trust them, and follow where they lead.
The girls get real about burnout, friendship, boundaries, and spaciousness in the Refinement Era, and what happens when you stop filling your life with "shoulds" and make room for a full-body yes.
If an old identity is dissolving and you’re wondering what’s next, the universe may already be showing you the way. Whether you’re new to TBM or a day-one Pathway member, this episode will help you recognize the signals the universe is sending you and start dancing with it, one “yes” at a time.
LISTEN
In This Episode We Talk About:
Why your subconscious needs evidence that your manifestation is possible
The difference between subconscious manifestation and conscious visualization
Why traditional manifestation practices can become spiritual bypassing
How full expanders create evidence for entirely new possibilities
Using fragment expanders to piece together your unique vision
Why bridge expanders can make big manifestations feel more attainable
Turning envy and jealousy into information about your authentic desires
How trauma and limiting beliefs can prevent you from seeing expansion
Building the trust muscle required to recognize signs from the universe
What a ping feels like—and why it can be easy to overlook at first
The crucial difference between intuition, anxiety, urgency, and fear
How pings and expanders work together as a manifestation roadmap
Creating spaciousness after burnout and redefining sustainable success
Why saying no to “50% yes” relationships creates room for deeper connection
Following authenticity, boundaries, fun, and soul-level desires in the Refinement Era
Mentioned In the Episode:
Expanded x Ep. 99: Dr. Tara Swart on Neuroplasticity and Manifestation
Expanded x Ep. 275 - The Science & Spirituality of Manifestation with Dr. Tara
Listen or watch Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin | Ep. 397
Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now
Learn more about Signal and “f*ck it energy” in our Signal Ep
Read Lacy’s Substack about Frenemies
Ep. 404 - Why Your Old Ways Aren’t Working Anymore: Staying Authentic in the New Paradigm
Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the How to Manifest Workshop, the Pings DI, and all of our Self-Worth and Unblocking DIs)
Resources:
Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life.
Free Masterclass: Step Into Your F*ck It Energy
If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.
Use code EXPANDED for 20% off your first month!
The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.
Get the latest from TBM
Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!
New to TBM? Free Offerings to Get You Started
Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
Get Expanded! The Motivation - Testimonial Library
Ready to find out what’s holding you back? Try our Free Clarity Exercise
Be an EXPANDER! Share Your Manifestation Story
What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!
This Episode Is Brought to You By:
Nutrafol - Get $10 your first month’s subscription + free shipping with code TBM
Connect with Janelle!
Where To Find Us!
@tobemagnetic (IG)
Lacy Launched a Substack! - By Candlelight - Join Here
@tobemagnetic (youtube)
Looking to start your manifestation journey?
Get access to all of the To Be Magnetic™ workshops and offerings for only $30/month.
