Posts tagged snack

I really fell in love with Muesli this past summer in France.  We ate it most mornings for breakfast.  And not only did it taste beyond, but it kept me full, calm, and energized for ages.  I’ve found myself really rekindling my love for it lately and sufficing my afternoon sweet tooth with its dehydrated superfruits and berries.  

When I returned back to the states, I had a really hard time finding a raw, sprouted, quality mix I connected with.  So I decided to start making my own—since it only requires blending my favorite sprouted foods together and adding a bit of slightly warmed raw milk (I prefer this to cold-from-the-fridge milk in the winter for the body).

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Cultured Vegetables Recipe

Weekly, Ryan and I make cultured (known as cultured rather than fermented because we use a culture starter of strong, healthy bacteria) vegetables. Out of every health forward regime we’ve tried, this is hands down the most noticeable and nutritious. Weekly, I’ve been giving a jar of eternal health to any old or new friend I come across. I’m yet to find one food more beautifying, anti-aging, gut aligning, slimming, glowing and energizing. Here we walk you through this week's Culturing recipe. 

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