Expanded x Ep. 162 - Dr. Daniel Amen - Get Your Brain Healthy & Your Mind Will Follow
“It’s not the thoughts you have that make you suffer, it’s the thoughts you attach to that make you suffer.”
Want to learn the best habits to support your brain and overall health? Today we’re welcoming Dr. Daniel Amen to the podcast! He is one of the leading psychiatrists and brain health experts in the country. He has authored numerous books including New York Times mega-bestseller Change Your Brain, Change Your Life. His clinics have run over 200k brain SPECT Scans, which measure blood flow and activity in the brain. He has worked with everyone from Justin Bieber, to Miley Cyrus, Raven Symone, Jay Shetty, and more.
Dr. Amen joins Lacy to discuss how we can better treat our brains for mental, emotional and physical wellbeing. They also touch on different brain types, the placebo effect, the science and psychology behind brain scans, the best brain diet and a ton of tips and tools that anyone at home can implement!
LISTEN
In This Episode We Talk About:
The science and psychology behind brain scans!
How anxiety, depression and ADHD occur in the brain
The four main pillars of health and wellness
Different brain types and how you can diagnose your own
Tips on calming the brain through meditation and reflection
Ancestral trauma and how it can be passed down genetically
Tools for achieving happiness and homeostasis
Habits and behaviors that increase brain function
The placebo effect on the brain
Social and spiritual aspects of overall health
Health benefits of having deeper meaning and purpose in life
Resources:
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In The Episode:
Bon Charge - 15% off your purchase with code MAGNETIC
Beekeeper’s Naturals - 15% off your purchase with code TBM
Expanded x Ep. 138: Byron Katie on Witnessing Ego & Relieving Suffering
Expanded x Ep. 115: Dr. Joe Dispenza on Becoming The Creator of Your Life
Where To Find Dr. Amen!
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