Expanded x Ep. 166 - Mel Robbins - Shifting into High Self-worth & The Impact of a High 5
“You are your own partner for life. How are you going to show up for that person?”
Want to reduce anxiety and build your self-worth?
The science behind self-worth is an important piece of both our Neural Manifestation work, and Mel Robbins’ groundbreaking methods: The 5 Second Rule and The High 5 Habit.
Mel is a best-selling author and personal growth expert, and we’re so excited to have her on the podcast today to cover how to take control of your self-worth and the science behind it, how to avoid numbing techniques and manage anxiety, how your morning routine shapes the rest of your day, how to boost mood and energy, modeling positive self-worth for children, and tons more.
This is an expansive conversation between Mel and Lacy that you won’t want to miss, and is full of actionable takeaways you can start applying to your life.
Happy Manifesting!
Trigger Warning! This episode covers sensitive conversations around abuse. If you would like to avoid this section of the conversation, skip over minutes 52:11 - 52:26.
LISTEN
In This Episode We Talk About:
Mel Robbins’ groundbreaking methods: The 5 Second Rule and The High 5 Habit!
How your morning routine shapes the rest of your day
The rock bottom that led Mel to develop her work
Tips on taking control of your self-worth
The science and brain activity behind her methods
Avoiding numbing techniques and managing anxiety
Taking action regardless of how you feel
Brain hacks, neurobics, mantras!
Why we should love, celebrate, forgive and encourage ourselves daily
Advice on how to boost your mood, energy and focus
Modeling positive self-worth behavior for your children
Five habits you need to practice to manifest luck
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
BLUblox Website - 15% off with code MAGNETIC
Seed Probiotics - 15% off with code TBM15
Where To Find Mel Robbins!
Our Offerings:
Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.
A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.
The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!
How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money
+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs
+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops
+ Community Group to connect with fellow manifestors
+ Automatic access to any new offering or DI that becomes available as well!
Free Offerings to Get You Started
Free Clarity Exercise - Journal prompt + 1 Deep Imagining
Submit
Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.
Looking to start your manifestation journey?
Get access to all of the To Be Magnetic™ workshops and offerings for only $30/month.
