Expanded x Ep. 166 - Mel Robbins - Shifting into High Self-worth & The Impact of a High 5
“You are your own partner for life. How are you going to show up for that person?”
Want to reduce anxiety and build your self-worth?
The science behind self-worth is an important piece of both our Neural Manifestation work, and Mel Robbins’ groundbreaking methods: The 5 Second Rule and The High 5 Habit.
Mel is a best-selling author and personal growth expert, and we’re so excited to have her on the podcast today to cover how to take control of your self-worth and the science behind it, how to avoid numbing techniques and manage anxiety, how your morning routine shapes the rest of your day, how to boost mood and energy, modeling positive self-worth for children, and tons more.
This is an expansive conversation between Mel and Lacy that you won’t want to miss, and is full of actionable takeaways you can start applying to your life.
Happy Manifesting!
Trigger Warning! This episode covers sensitive conversations around abuse. If you would like to avoid this section of the conversation, skip over minutes 52:11 - 52:26.
LISTEN
In This Episode We Talk About:
Mel Robbins’ groundbreaking methods: The 5 Second Rule and The High 5 Habit!
How your morning routine shapes the rest of your day
The rock bottom that led Mel to develop her work
Tips on taking control of your self-worth
The science and brain activity behind her methods
Avoiding numbing techniques and managing anxiety
Taking action regardless of how you feel
Brain hacks, neurobics, mantras!
Why we should love, celebrate, forgive and encourage ourselves daily
Advice on how to boost your mood, energy and focus
Modeling positive self-worth behavior for your children
Five habits you need to practice to manifest luck
Resources:
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In The Episode:
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Where To Find Mel Robbins!
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